Sara Ernstmeyer
Prep:25min. Bake:30 min. + cooling Yield: 20 servings
2 c. water
1-1/2 c. sugar
1/3 c. canola oil
1/3 c. unsweetened applesauce
2 tsp. cider vinegar
2 tsp. vanilla extract
3 c. flour
1/3 c. baking cocoa
2 tsp. baking soda
1 tsp. salt
FROSTING:
2-2/3 c. confectioners’ sugar
1/3 c. caramel ice cream topping (sugar-free works well)
3 T. butter, softened
1-1/2 tsp. vanilla extract
3-6 T. fat-free milk
1.In a large mixing bowl, beat the first six ingredients until well blended. Combine the flour, cocoa, baking soda and salt; gradually beat into sugar mixture until blended.
2.Pour into a 13”x9”x2” baking pan coated with cooking spray. Bake @ 350 for 28-32 min. or until a toothpick inserted near the center comes out clean. Cool completely on a wire rack.
3.For frosting, in a small mixing bowl, combine the frosting ingredients to achieve a spreading consistency. Frost cake – store in the refrigerator.
(1 piece = 259 calories, 6g fat (1 sat. fat), 5mg cholesterol, 277 mg sodium, 50g carb. 1g fiber, 2g protein.)
Friday, August 1, 2008
Tuesday, May 13, 2008
Where we are, where we go from here?
Friday, May 9, 2008
What Resources are out there for me with no budget to use?
Administrator Role in Technology It is meant for small Lutheran Schools, but all of the resources that are mention could be used by anyone.
Tuesday, May 6, 2008
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